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Enhance Creative Brain Activity: #10
Use Fonkstra's '20 Ways To Enhance Your Creative Brain Activity' when your brain can't get in over-drive anymore. Get a closer look at #10 'Exercise'.
Photo '20 Ways' #10 Exercise: A new study shows that regular walking, just a few hours a week, can have a significant effect on protecting the brain from early signs of dementia.
Start exercising: it's good for your heart and brain! As the baby-boomer generation ages, experts predict a large number will experience one devastating effect of old age: dementia.
According to Captial News 9, Jennifer Weuve of the Harvard School of Public Health said, 'Better memory, learning and attention may be achieved by walking as little as two to three hours per week.'
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posted by BlogFonk: Monday, September 27, 2004 [#] Erms Suripatty