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Copyright ©
2005 Fonkstra
All rights reserved |
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Enhance Creative Brain Activity: #16
Use Fonkstra's '20 Ways To Enhance Your Creative Brain Activity' when your brain can't get in over-drive anymore. Get a closer look at #16 'A good night's sleep'.
Photo '20 Ways' #16 A good night's sleep: Catch enough sleep!
Research shows that a good night's sleep is important for the complex brain circuitry. 'We think sleep deprivation probably signals a need for additional calories,' says senior researcher Eve van Cauter, PhD, a diabetes researcher with the University of Chicago. Her study appears in The Journal of Clinical Endocrinology & Metabolism: here a webcast 'The Effect of Poor Sleep on Health' with Eve van Cauter.
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posted by BlogFonk: Thursday, November 18, 2004 [#]